January 2011
230 posts
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December 2010
212 posts
I really, really want to skip CrossFit today.
Running outside in the bitter cold is not my cup of tea, nor are wall balls!
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myasslately asked: Hey, welcome to Seattle! I'm wondering where you have found a good CrossFit gym? Cheers!
HH
HH
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whenmysexyisright asked: Hey Angela! We got our daschund from a breeder a while back. I tried to look for their card but can't find it. I'll keep a look out though and let you know if I find it. We've had Brownie for 9 years and bought him somewhere in Olympia :)
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myasslately asked: Hey, welcome to Seattle! I'm wondering where you have found a good CrossFit gym? Cheers!
HH
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krizzzolikescafe asked: lipstick + you = hotttie!
you can def pull it off Miss!
you can def pull it off Miss!
krizzzolikescafe asked: lipstick + you = hotttie!
you can def pull it off Miss!
you can def pull it off Miss!
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Runkeeper app is FREE through the month of... →
I highly recommend Runkeeper, GREAT app that tracks mileage, splits, etc via GPS while you’re out running. I paid $9.99 for it and now for the month of January, it’s free.
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WOD
Shoulder press then back squat.
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On cycle three, week one.
50# shoulder press, amrap @11 reps
90# back squat, amrap @10 reps
...
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karengetsgoing asked: Hi there...gotta couple quick questions...hope you don't mind.
1) How do you roast your veggies?
2) What are your favorite spices/seasonings to use on roasted veggies?
3) Fave snack?
4) When you want to indulge foodwise, what do you have?
1) How do you roast your veggies?
2) What are your favorite spices/seasonings to use on roasted veggies?
3) Fave snack?
4) When you want to indulge foodwise, what do you have?
karengetsgoing asked: Hi there...gotta couple quick questions...hope you don't mind.
1) How do you roast your veggies?
2) What are your favorite spices/seasonings to use on roasted veggies?
3) Fave snack?
4) When you want to indulge foodwise, what do you have?
1) How do you roast your veggies?
2) What are your favorite spices/seasonings to use on roasted veggies?
3) Fave snack?
4) When you want to indulge foodwise, what do you have?
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Oh.
I gained 5 pounds over the Christmas holiday. I had thought it was just four pounds but when I stepped on the scale today, it was five pounds. I’m not THAT concerned, I’m sure I will regulate in a few weeks but I was hoping to be svelte & eat cupcakes to my hearts content on NYE.
At the rate I’m going, my workouts are barely evening out the playing field with my serious...
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I think about Tina WOD's during CrossFit. Do you? →
OH EM GEE - I thought my 105 burpees today were DEATH until I read my little sister’s WOD post. I was already channeling her today when I had to go through my WOD of pull-ups and box dips + burpees. Inside my head, I was like “Tina would rock this and finish in the allotted 20 min, you can too!”
Then I read her post, click on the link.. like YO, my sister is a SUPER HEROINE. I...
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davidlamb asked: I love how driven you and your sister (sis right?) are!!
davidlamb asked: I love how driven you and your sister (sis right?) are!!
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What if fat doesn't make you fat?
I opened up this month’s Vogue magazine (with Natalie Portman on the cover) and inside was an article/review on Gary Taube’s new book, “Why we get fat and what to do about it.”
Interestingly enough, his book pretty much recommends the same type of food as is recommended when going Paleo, except for the last two bullet points:
meats and eggs (don’t worry about the...
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captainstine asked: hii! first of all, i love your tumblr and find you to be very inspirational. My question actually has nothing to do with health... How do you get your instagram pictures on to the computer? I recently got the app and I can't figure it out!
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Monday!
Traveling most of the day today. Thank goodness it’s from East to West, otherwise with the snowstorm there would be no chance of getting home!
I managed to fit in 20 strict push-ups this morning and 10 air squats.
Started reading the Paleo Solution last night. Gotta say, I DO feel far less bloated when I’m eating Paleo. When I have white flour, my stomach is distended every time...
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captainstine asked: hii! first of all, i love your tumblr and find you to be very inspirational. My question actually has nothing to do with health... How do you get your instagram pictures on to the computer? I recently got the app and I can't figure it out!
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