Helen. Three rounds for time. - 400 meters - 21 dumbbell swings - 12 pull-ups I’ve regressed in CF. I used to do DB’s at 35# and pull-ups using red band. Today I did first set of DB swings at 35# and then second and third at 30#’s. I did pull-ups using the blue band. Just want to be extra careful and not over do it so I can live to work out another day :)

Helen. Three rounds for time.
- 400 meters
- 21 dumbbell swings
- 12 pull-ups

I’ve regressed in CF. I used to do DB’s at 35# and pull-ups using red band. Today I did first set of DB swings at 35# and then second and third at 30#’s. I did pull-ups using the blue band.

Just want to be extra careful and not over do it so I can live to work out another day :)

  1. chinoisfemme posted this
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I'm not a player, I just crush a lot

This blog is mostly a chronicle of my experience with CrossFit. Random (actually lots) of food-spotting, fashion, and my love affair with pretty, shiny things will also make appearances. By day I’m a marketer and I help (big) brands get social and digital. Transplant to Seattle by way of NYC, by way of LA and by way of Vancouver, Canada, made in Hong Kong.

I have a voracious appetite (for everything).

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