21-15-9 reps for time
Squat snatch: RX 95/65 (men and women)
Chest to bar pull-ups
I did it using 35# (lame)
And blue band chest to bar.
Totally regressed. Still finished quicker with heavier weight then a lot of the girls but kind of lame considering I used to be able to do this with red band and at least 45#
nowdoitagainfaster liked this
robindoesrunning liked this
crossfitpete said:
Don’t beat yourself up! It happens. Just means you gotta get back into it!
breakingdavid liked this
chinoisfemme posted this
This blog is mostly a chronicle of my experience with CrossFit. Random (actually lots) of food-spotting, fashion, and my love affair with pretty, shiny things will also make appearances. By day I’m a marketer and I help (big) brands get social and digital. Transplant to Seattle by way of NYC, by way of LA and by way of Vancouver, Canada, made in Hong Kong.
I have a voracious appetite (for everything).
- You’re going to have to pee every 20 min.
- You’re going to kick your own ass...
