Back on the RX!!!!!
15 minute as many reps as possible.
25 box jumps 20 inch box
20 kettle bell swings at 16kg
10 burpees
I did 4 complete rounds, then another 25 box jumps, and 13 kettle bell swings. Woot!!! As prescribed.
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tinaeatsdonuts said:
Haha. “BJ” Dirty.
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