Olympic Decathlete Trey Hardee aka the World’s Greatest Athlete (aka HOT). Read his training and diet regimen here  http://www.outsideonline.com/fitness/Train-Like-an-Olympian-20120701.html. Interestingly enough, a lot of his tips incorporate CF type principles, sprints, strength training.. or rather the principles of CF really employs a lot of Olympic weightlifting principles..
"It’s about getting stronger for your sport through dynamic exercises. Hardee does heavy rotations of Olympic movements—power cleans, squats, and bench presses."

Olympic Decathlete Trey Hardee aka the World’s Greatest Athlete (aka HOT). Read his training and diet regimen here  http://www.outsideonline.com/fitness/Train-Like-an-Olympian-20120701.html. Interestingly enough, a lot of his tips incorporate CF type principles, sprints, strength training.. or rather the principles of CF really employs a lot of Olympic weightlifting principles..

"It’s about getting stronger for your sport through dynamic exercises. Hardee does heavy rotations of Olympic movements—power cleans, squats, and bench presses."

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    Trey Hardee (USA, track and field - decathalon)
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    Trey Hardee, US Decathalon