Managed to fit in a run. Yay! Happy Friday.

Dinner was fabulous too. Fajita and fries.

First run (heck any form of exercise) since last weekend. I’ve been sleep deprived. Too much work!

Outfit of the day. Lots of hardware today.

Corn bread and scones - even worse on the healthometer. I was with six other women at lunch and I ate six of these by myself.

Now meetings on a very full stomach.

Sweet potato fries - not so healthy but oh so good.

Seared tuna salad - healthy.

Decided late last night while lying awake in my hotel room that I’d train for a half-marathon. I’ve signed up for a half once before but have gotten injured to the point of barely being able to walk, so to this day have never raced in a half.

This time I need to follow a proper training program.

Signed up for runkeeper elite. Then registered for runkeeper’s half-marathon training program.

Started off today with 5 miles. Supposed to run at a 10 min pace, so went a bit too quickly.

Love, love the prompts from the program. It feels like I’m running with a personal coach!

It’s not too hot yet in Dallas - perfect running weather.

Lunch. Steak salad.

Seared tuna salad with mango and hearts of palm.

This corn bread is the BEST.

Lunch + fries. The creamy blue cheese dressing was the part.

Dropped in today to CrossFit Uptown in Dallas. Super fun class! The coach was great and led us through a group mobility and warm up. We did Elizabeth which is 21-15-9 squat cleans + ring dips. Did modified ring dips with a red band in between two rings. I finished first in 9:44, using 60#! Still 15# off from RX but it’s amazing to think that back in the day I used to do 21-15-9 using just 35#.

After the WOD we did some rope climbs and then waiter walks with kettle bells. It was an awesome class and I really liked all the exercises we did.